Limiting assumptions are beliefs or thoughts that we hold about ourselves, others, or the world around us that restrict our potential and hinder our growth. These assumptions often stem from…
The inner critic is that voice inside our heads that constantly judges and criticizes us. It is the voice that tells us we are not good enough, smart enough, or…
Visualization is a powerful tool that can help individuals achieve personal growth and reach their full potential. Having a clear vision for the future is essential in guiding one's actions…